Ep 114 | The Power of Comfort: Rethinking Sexual Wellness in Menopause with Sally Mueller

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This one is a little different. For over 100 episodes Gabriella has been the one asking the questions. This time, Sally Mueller, co-founder and CEO of Womaness, turns the tables. And what comes out of that conversation is one of the most practical and honest discussions this show has ever had about intimate wellness, comfort, and what it actually means to take care of this part of your body.

Womaness is a brand that has been modernizing the conversation around menopause and intimate wellness through education, community, and thoughtfully designed products that support women from head to toe. Gabriella has been a proud Womaness brand partner for several years because she genuinely believes in their mission. In this episode she shares her personal story, her own five-step intimate wellness routine, and a recent experience that reminded her why consistency in this area of self-care is not negotiable.

The biggest message throughout? Intimate wellness is not about sex. It is about comfort, confidence, connection, and quality of life. And you deserve to prioritize it.

Womaness has generously offered listeners of Pleasure in the Pause an exclusive 20% discount on their intimate wellness collection. Visit womaness.com and use code PLEASURE at checkout.

Products mentioned in this episode:
- MELT For You vaginal inserts — internal hydration and tissue support
- Daily V Soothe — external comfort and ongoing moisture
- Coco Bliss — rich external moisture for intimacy and everyday comfort

Use Code PLEASURE for 20% off all Womaness Sexual Wellness products

Sally Mueller, Co-Founder and CEO of Womaness, is transforming the conversation on aging and menopause. An expert in retail and brand innovation with a proven track record for trend forecasting, she has worked with major brands like Target, Who What Wear, and VERSED skincare. Inspired by her own health journey and a lack of modern menopause resources, Sally created Womaness with co-founder Michelle Jacobs. The brand offers expert- and doctor-backed solutions, fostering a movement that empowers women to celebrate life after 40. With over 20 years at Target Corporation in Apparel Merchandising and Marketing, Sally is an industry leader celebrated for her business acumen across fashion, beauty, and lifestyle.

Highlights from our discussion include:

• Why intimate wellness is about comfort, confidence, and quality of life — not just what happens in the bedroom

• The difference between hydration and lubrication, and why most women need both

• Why silence around intimate health creates shame, and why speaking up changes everything

• How to advocate for yourself with your partner and your doctor when it comes to intimate health changes

• Why being proactive about intimate wellness — before symptoms become severe — is the most important shift a woman can make

• The role of self-pleasure in supporting tissue health, body connection, and overall wellbeing 

Your comfort matters first. Not anyone else's. And the changes that come with perimenopause and menopause are common — but suffering through them in silence does not have to be. There are solutions, there is support, and there are products designed specifically to help you feel comfortable, confident, and connected to your body every single day. 

Use Code PLEASURE for 20% off all Womaness Sexual Wellness products.

CONNECT WITH SALLY MUELLER:

Womaness: https://womaness.com/collections/menopause-sexual-health-and-feminine-care

Womaness Instagram: https://www.instagram.com/mywomaness/

Sally Mueller LinkedIn: https://www.linkedin.com/in/sally-mueller/

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The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.