Ep 97 | This Is 60: A New Way to Step Into This Decade

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Are you approaching a milestone birthday and feeling a mix of excitement and that quiet inner voice telling you to slow down, fade back, or play small? You are not alone — and in this special solo episode of Pleasure in the Pause, host Gabriella Espinosa turns 60 and invites you into one of the most honest, tender, and empowering conversations she has ever shared.

This is not a list of anti-aging tips. This is a celebration of what it means to grow into yourself — more rooted, more unapologetic, and more alive than ever — while also being real about the moments when the old stories still creep in.

Highlights from this episode include:

• Why turning 60 doesn't feel like fading. It feels like a deepening, and how Gabriella is stepping into this decade with more of herself, not less.

• The heavy cloak moment: how even the most grounded women can still be visited by the voice that says you've had your moment, and what to do when it shows up.

• How to move through life's transitions from a place of growth and openness rather than fear and uncertainty.

• Why “you don't look 60" is a compliment worth questioning, and the words that actually honor a woman at this stage of life.

• A powerful reflection prompt to help you ask: Who is the woman I am becoming now?

Midlife is not the beginning of decline. It is a threshold — a moment to shed the roles, the expectations, and the versions of yourself that no longer fit. If something in this episode landed for you, notice where you are already choosing not to shrink. Then share this episode with one woman who needs to hear it. That is how we change the narrative together.

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The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.