When navigating perimenopause and menopause, it's not uncommon to feel out of sync with your body, to question your direction, and to sense that your inner spark might be dimming.

It can stir up a cocktail of emotions, from uncertainty to a noticeable dip in confidence, not to mention a loss of pleasure and vitality within ourselves and our relationships.

It's no secret that midlife can be a bumpy ride. As our bodies undergo changes and our hormones decide to take us for a loop, it's easy to feel like we're losing our footing.

Add to that the shifting sands of relationships and priorities, alongside those pesky limiting beliefs that choose now to rear their heads, and it's no wonder we might feel disconnected from what lights us up.

I'm here to guide you to reconnect to your body, rediscover your purpose, and reclaim your power as the midlife woman you are meant to be.