An intimate group program empowering midlife women to embrace a lifetime of sexual wellness & vitality
Whether you're in a long-term relationship, newly single, or anywhere in between, The Pleasure Upgrade will guide you in creating a deeply satisfying and authentic intimate life that aligns with who you truly are. Together, we'll redefine what midlife pleasure and sexuality look like, empowering you to embrace your full pleasure potential and step confidently into this vibrant new chapter.
Gabriella's work has been featured on:
WHY THIS MATTERS:
But by midlife, so many of us have lost touch with this vital essence. Perimenopause swoops in unannounced, hormones fluctuate wildly, libido vanishes, and we're left wondering "Is this it? Is my sexual power a thing of the past?"
If this is you, I want you to know - you are NOT alone and more pleasure IS possible. Your sexuality and aliveness have no expiration date. You CAN reconnect to your body's innate wisdom, express your true desires, and experience more confidence, intimacy and satisfaction than ever before.
🍓🍓🍓🍓🍓 - Jess Rad
Founder of The WomenHood
Meet Your Guide
Certified Women's Health and Sexual Wellness Coach
My approach blends scientific knowledge with holistic wisdom, creating a nurturing space for exploration and growth. Together, we'll navigate the complexities of midlife sexuality, celebrating each step of your unique journey.
I'll give you the exact tools and loving support you need to:
Shed shame, release past patterns & open to receiving more pleasure
Develop a self-love & embodiment practice that puts YOU back in your body
Discover the specific types of touch, movement & stimulation that turn you ON
Explore expanded orgasmic experiences & your unique pleasure language
Feel totally confident communicating your desires & getting your needs met
Integrate your activated sexual energy into all areas of life & relationships
🍓🍓🍓🍓🍓 - Heather
This is NOT your typical, heady, talk-based coaching.
Gazing at your reflection and seeing a radiant, confident woman looking back
Feeling totally at home and in love with your body
Knowing exactly how to turn yourself on and experience deep, fulfilling pleasure
Expressing your desires openly to your partner and having them met with enthusiasm
Having the energy, aliveness and magnetism to go after your big dreams and desires
Women over 40 who want to feel sensually ALIVE again
You're done sacrificing your desires and ready to prioritize YOUR pleasure
You want to feel more confident and at ease in your changing body
You long to communicate your needs & desires clearly to your partner
You know there's untapped power in your sexuality and creative energy
You're ready to use pleasure as a portal to your feminine power & purpose
🍓🍓🍓🍓🍓 - Claire
📍 Your journey starts here.
(6) 60-minute Group Coaching Calls
Guided Movement, Breathwork, Self-Pleasure & Mind-body Practices
Sexual Wellness Expert Lectures
3 Monthly Drop-In "Pleasure Labs"
Homework "Playdates" & Erotic Journaling Prompts to Inspire & Anchor Insights
Bonus Pleasure Rituals & Resources
Specially Curated Music Playlists
Private community forum for ongoing support and connection
Plus 6 Sensual Self-Discovery Modules to expand your experiences & upgrade your intimacy:
Emotional Resilience
Body Confidence
Sexual Wellness 101
Awaken Your Pleasure Pathways
Activate Your Voice and Boundaries
Celebrate Your Body, Purpose, and Passion
🍓🍓🍓🍓🍓 - Rachelle Kent
MODULE 1:
Cultivate Your Inner Strength
In the midst of life's upheavals, especially during midlife transitions, it's easy to feel overwhelmed and emotionally drained. The challenges of aging, changing family dynamics, and personal and professional pressures can lead to feelings of vulnerability and emotional instability.
Through guided practices and reflective exercises, you'll learn to how to resource your nervous system and navigate life's storms with grace and emerge stronger. Discover how to embrace change, process emotions healthily, and cultivate a mindset that views challenges as opportunities for growth.
MODULE 2:
Embrace Your Evolving Self
As our bodies go through natural changes with age, many of us struggle with self-acceptance. The societal pressure to maintain a youthful appearance can erode our confidence and lead to a disconnection from our physical selves.
Through body-positive affirmations, movement practices, and self-care rituals, you'll learn to celebrate your body's journey and foster a loving relationship with yourself. Rediscover the joy of living in your skin, honoring its wisdom and beauty at every stage of life.
MODULE 3:
Vibrant Sexual Wellness at Any Age
Midlife often brings changes to sexual health that are rarely discussed openly, leaving many feeling isolated and unsure about how to address their concerns. Misinformation and taboos surrounding sexual wellness can hinder our ability to seek and find joy and fulfillment in our intimate lives.
This program breaks the silence on sexual health, providing expert insights and practical advice for maintaining sexual vibrancy. Learn about the physiological changes of midlife and explore holistic approaches to enhancing intimacy. This module empowers you to prioritize your sexual well-being, ensuring it remains an integral part of your life's pleasure and fulfillment.
MODULE 4:
Take Pleasure into your own Hands
For many midlife women hormonal changes, stress, and shifts in body confidence can leave you feeling disconnected, unmotivated, and stuck in a rut when it comes to your pleasure. It’s easy to lose sight of your own needs, but pleasure isn’t just a luxury—it’s essential.
In this program, you'll learn the secrets of female pleasure by understanding the Female Arousal Cycle and how to create your own personal self-pleasure practice. You'll discover ways to build erotic energy and and amplify your sexual pleasure by exploring the types of orgasms (clitoris, Gspot, Cervix).
MODULE 5:
Stand in Your Power
Many women find it challenging to voice their desires and establish healthy boundaries, often stemming from the habit of pleasing others or fear of confrontation. This can lead to resentment, burnout, and a loss of self-identity.
Empower yourself to speak your truth and express your desires. Through role-playing, self-reflection and conscious communications skills you'll gain the confidence to express your needs and desires. Learn the art of saying no with grace and yes with enthusiasm, creating space for a more authentic and fulfilling life.
MODULE 6:
Live a Life of Purpose
In this final stage of our journey, it’s time to celebrate everything you’ve gained and rediscover what truly brings you joy. With your newfound resilience, body confidence, expanded capacity for pleasure, and empowered voice, you’ll create a clear vision for living a life driven by purpose and passion. This is your opportunity to rewrite your midlife pleasure story and embrace who you are fully, living in alignment with your deepest desires and values.
🍓🍓🍓🍓🍓 - Jess Rad
Founder of The WomenHood
It's my pleasure to meet you. I am Gabriella, founder and podcast host of Pleasure in the Pause, and a deeply committed Pleasure Activist. My heart’s deepest wish is for women to discover the treasure trove of pleasure that exists within them.
I know all too well the fatigue, overwhelm, lack of desire women feel when hormones start to shift. I have distilled all my research in women’s health along with tried and tested mind body practices to support midlife women like you to reconnect to your body and reclaim your pleasure so you feel more confident, vibrant and powerful in and out of the bedroom.
I believe that when we show up as sensually alive and sexually confident women this ripples out into our intimate, creative and professional lives, and the whole world benefits.
Now is the time to prioritize your pleasure. Now is the time to finally put yourself first. Now is the time to give yourself permission. Now is Your Time.
"This extraordinary course created by Gabriella transformed my life. I gained a new-found confidence to talk about sex openly in a way that felt easy and authentic. I highly recommend this to anyone who wants to feel a greater connection to themselves or a partner, or who wants to feel more confident and knowledgeable about sex and pleasure."
🍓🍓🍓🍓🍓 - Jess R.
"My relationship to pleasure is now different from taking this course - I prioritize it. I have eliminated a lot of shame. It was incredibly liberating to discuss topics which have been seen as taboo for so long. This inspired me to speak openly with friends, initiate conversations with my partner, and focus on pleasure. When I'm considering it, I feel alive and in tune with myself."
🍓🍓🍓🍓🍓 - Maria
"The biggest transformation was telling my partner that we needed to try new things because I had been faking orgasms. We have tried new things and I can confirm that I am not faking them anymore! I most enjoyed the conversations, hearing the stories of other women, and sharing insights. The course highlighted that human connection is everything and communicating about our life force is very powerful!"
🍓🍓🍓🍓🍓 - Clara
"What feels different now is that pleasure is important for my wellbeing, whether it's a simple walk in nature, dancing to my favorite song, or listening to what my body needs. Being able to voice to my partner what gives me pleasure has cemented a healthier marriage and sex life too!"
🍓🍓🍓🍓🍓 - Heather
"I have become more confident with an 'own your power' vibe! I'm nicer to myself in terms of body positivity, more confident 'in the bedroom', and make sure that I make time for breathwork. I'm open to trying new things while giving my energy a boost with things that light me up."
🍓🍓🍓🍓🍓 - Rachelle
"Gabriella is an incredible teacher/guide with deep knowledge and an empathetic, open manner. This course opened me to exploring and prioritizing my own pleasure throughout my life. I highly recommend anyone interested in inviting more pleasure into their lives to embrace this opportunity."
🍓🍓🍓🍓🍓 - Lani
"Gabriella really helped me orient towards my growing curiosity in my sexuality, rather than the lack I had been feeling for a long time. This changed how I related to myself and my sexuality in a deeply healing way. Gabriella will help unlock doors and facilitate this vulnerable but fun territory in a safe and loving way."
🍓🍓🍓🍓🍓 - Melanie
"Go for it! You will learn and experience so much about what pleasure is and should be for a woman, especially in midlife. It's a wonderful space for self-discovery, self-love and discussion. Awakening Pathways to Pleasure should be on every woman's bucket list!"
🍓🍓🍓🍓🍓 - Rachel
An intimate group program empowering midlife women to embrace a lifetime of sexual wellness & vitality
Each group is intentionally kept small, with a maximum of 15 participants. This ensures everyone receives personalized attention and has ample opportunity to share and connect.
Don't worry! All calls are recorded and made available in our private member area. You can watch at your convenience and still participate by sharing your reflections in our online community. I encourage attending live when possible for the full interactive experience, but life happens, and we've got you covered.
While this is a group program, I ensure everyone receives individual attention during our calls. You'll have opportunities to ask questions, share experiences, and receive personalized guidance. For those desiring more individual support, we offer a VIP option that includes a private coaching session.
Not at all! This program is for all women, regardless of relationship status. Whether you're single, partnered, or anywhere in between, the focus is on your relationship with yourself and your own pleasure. The skills and insights you gain will benefit you in any relational context.
Plan for about 2-3 hours per week. This includes our 90-minute bi-weekly group call and time for personal practices and reflection. Remember, this is an investment in yourself - the more you engage, the more you'll benefit.
Absolutely! This program is designed for women at all stages of the menopause transition - whether you're in perimenopause, menopause, or post-menopause. We address the unique challenges and opportunities of each phase, helping you navigate hormonal changes, body shifts, and emotional fluctuations. Our goal is to support you in rediscovering and celebrating your sensuality, regardless of where you are in your menopause journey. You'll gain tools and insights tailored to your specific stage, empowering you to embrace this new chapter with confidence and joy.
Your comfort is our priority. We create a safe, judgment-free space where you can share as much or as little as you're comfortable with. Many women start feeling shy and gradually open up as they experience the supportive environment. You're always in control of your participation level.
Yes! Cultivating body confidence is a key component of our work together. Through gentle, compassionate practices, you'll learn to appreciate and celebrate your body, fostering a more loving relationship with yourself.
While we discuss sexuality openly and honestly, there is no nudity or explicit sexual content in our group sessions. Any practices involving self-touch or exploration are done in the privacy of your own home.
Every woman's journey is unique, but participants often report increased body confidence, improved communication in relationships, a deeper connection to their own desires, and a renewed sense of vitality and joy. Many women describe feeling more "alive" and empowered in all areas of their lives.
It's normal to feel a mix of excitement and nervousness! If you're feeling drawn to this work, that's often a sign you're ready. Remember, you don't have to have it all figured out to begin. This program is about exploration and growth in a supportive environment. If you have specific concerns, I'm happy to discuss them in a brief call to ensure this is the right fit for you.