Free Meditation For Midlife Women

Free Guided Meditation to Reconnect with Your Vulva

Many women going through menopause struggle with shame and limiting beliefs about their bodies.

This Meditation Will Help You:

→ Establish a heart-vulva connection through guided breath.
→ Use visualization techniques to cultivate loving presence.
→ Release shame and embrace self-love.

7-Minute Vulva Love Meditation 👇

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Meet Your Instructor

Gabriella Espinosa

Certified Women's Health and Sexuality Coach

I am Gabriella, founder of Women’s Body Wisdom and a deeply committed Pleasure Activist. My heart’s deepest wish is for women to discover the treasure trove of pleasure that exists within them.

I know all too well the fatigue, overwhelm, lack of desire women feel when hormones start to shift. I have distilled all my research in women’s health along with tried and tested mind body practices to support midlife women like you to reconnect to your body and reclaim your pleasure so you feel more confident, vibrant and powerful in and out of the bedroom.

I believe that when we show up as sensually alive and sexually confident women this ripples out into our intimate, creative and professional lives, and the whole world benefits.

Now is the time to prioritize your pleasure. Now is the time to finally put yourself first. Now is the time to give yourself permission. Now is Your Time.