The Menopause Reset Journal
Get immediate access to practical tools that help you feel more like yourself again during perimenopause and menopause, including:
Reflective journal prompts to process your experience
Gentle movement practices to reconnect with your body
Science-backed embodiment tools for emotional wellbeing
Guided visualizations for deep restoration
Restorative yoga practices
"Gabriella has helped me to shift emotions and habits which I have been working to release for years. Her gentle, yet powerful presence is calming and inviting. She showed me that when I make time to connect with my body, I instantly feel more creative in all aspects of my life."
🍓🍓🍓🍓🍓 - Majda
When perimenopause arrived at my door unannounced, I felt completely lost. The woman I knew myself to be seemed to slip away, replaced by someone I barely recognized in the mirror. Maybe you can relate?
Perhaps you've been:
Lying awake at night wondering "Is this normal?"
Feeling disconnected from your body, your desires, your sense of self
Wanting to share what you're experiencing but struggling to find the words
Moving through your days feeling numb, flat, or out of touch with yourself
I hear you. And I want you to know - you're not alone in this.
After guiding thousands of women through perimenopause and menopause, I've learned that while each of our journeys is unique, we all need a safe space to process, reflect, and reconnect with ourselves.
That's why I created The Menopause Reset Journal - a thoughtfully curated collection of practices that helped me (and so many of my clients) find our way back to feeling at home in our bodies again.
Each prompt offers a chance to check in, tune in, and guide your way back to feeling like yourself.
This digital collection includes:
3 Pre-recorded somatic movement practices
Cooling restorative yoga practice
Guided relaxation session
North Star Visualization
Embodiment Tune-In Meditation
2 Breathwork Practices
10 Journaling prompts
Inspirational Playlist
Menopause is an awakening on so many levels - but how do we make sense of all that we're feeling, sensing, and experiencing?
This journal helps you:
Slow down and connect with your inner wisdom
Give voice to parts of yourself longing to be expressed
Support your mental wellbeing during hormonal fluctuations
Process the physical, mental and emotional changes
Lower stress and improve sleep quality
Keep your memory sharp and boost your mood
"Gabriella holds space in a confident and supportive manner allowing me to explore options that were more aligned with my core values. She enabled me to explore different perspectives and hone in on what motivated me which allowed me to make decisions to move forward."
🍓🍓🍓🍓🍓 - Janis
I know firsthand how challenging this transition can be. The practices I share in this journal are the same ones that anchored me through my own perimenopause journey and continue to support the women I work with every day.
They're gentle yet powerful ways to come home to yourself during a time when everything feels like it's shifting. Because while perimenopause and menopause can leave us feeling disconnected, they also offer an invitation to reconnect with ourselves in deeper, more meaningful ways.
The Menopause Reset Journal - $29
Instant digital access
Practical tools you can start using today
Lifetime access to all materials
Begin your reset today!
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