Welcome to Pleasure in the Pause Podcast!

Our pleasure and sexual energy has been seen as taboo and something to keep secret. The irony is we have all been brought into the world through this sexual energy, yet we've been conditioned to believe that it is shameful or dirty and as a result so many harmful narratives have shaped our bodies and our thoughts.

We arrive to midlife, experience the changes of menopause, feel like we've lost a part of ourselves and try to make sense of it all. We realize how much we have suppressed our desires and dismissed our pleasure to be in service of others. We wake up one day and ask ourselves, who am I as a sexual being? In the Eastern traditions, pleasure and sexual energy are seen as essentially energy - your creative LIFE FORCE which feeds your vitality, aliveness and how you show up in the world. Everything is connected to this energy.

We are more than just menopause and it's symptoms. Midlife can be a powerful new chapter in our lives to come back to the remembrance of our connection to this life force that so many of us are longing for. Because when you connect to this energy your sensuality flows freely and you feel confident, creative and magnetic. Life flows through you and spreads into all areas of your life. Imagine tapping into this inner resource - this is about getting to know yourself, your body and what lights you up. It's about exploring endless pathways to pleasure so you can experience more pleasure in all forms.

Knowledge empowers us to be our own best advocates for our health, our bodies and our pleasure. Your pleasure matters!

Are you ready to say YES to your pleasure?